Pre- and Postnatal Physiotherapy
Supporting Women Through Pregnancy and Recovery
Pregnancy and childbirth place significant physical demands on the body. Physiotherapy provides specialised support to help women manage these changes safely, prepare for childbirth, and recover effectively after delivery.
At Advance Orthopaedics Namibia, we are committed to supporting women through every stage of the prenatal and postnatal journey. While this area of physiotherapy is not yet widely utilised locally, we strongly believe that mothers should have access to professional care that supports their health, recovery, and long-term wellbeing.
Why Pre- and Postnatal Physiotherapy Matters
During pregnancy, the body undergoes major musculoskeletal, hormonal, and postural changes. After delivery, recovery requires time, guided rehabilitation, and gradual strengthening.
Physiotherapy can help manage discomfort, reduce the risk of complications, and support a safe return to daily activities and exercise.
Common concerns we help manage include:
• Lower back and pelvic pain
• Pelvic girdle and hip pain
• Postural changes and muscle strain
• Abdominal muscle separation (diastasis recti)
• Pelvic floor weakness
• Neck and shoulder tension
• Reduced core strength and stability
Prenatal Physiotherapy
Preparing the Body for Pregnancy and Birth
Physiotherapy during pregnancy focuses on maintaining comfort, mobility, and strength while the body adapts to physical changes.
Treatment may include:
Postural Guidance and Education
Helping expectant mothers adapt safely to postural changes and daily physical demands.
Pain Management Techniques
Gentle therapy and exercises to relieve back, pelvic, and joint discomfort.
Core and Pelvic Floor Preparation
Targeted exercises to support the growing body and prepare for labour.
Safe Exercise Guidance
Personalised exercise programmes designed to maintain strength and mobility throughout pregnancy.
Postnatal Physiotherapy
Supporting Recovery After Delivery
After childbirth, the body requires time and structured rehabilitation to regain strength and stability. Postnatal physiotherapy helps mothers recover safely and confidently.
Treatment may include:
Pelvic Floor Rehabilitation
Strengthening exercises to restore pelvic floor function and support bladder and core stability.
Abdominal Rehabilitation
Assessment and treatment of abdominal muscle separation and core weakness.
Postural and Movement Retraining
Helping mothers safely return to lifting, carrying, and daily activities.
Gradual Return to Exercise
Guided progression back to physical activity and fitness.
A Supportive and Individualised Approach
Every pregnancy and recovery journey is unique. Our physiotherapy programmes are tailored to each woman’s needs, stage of pregnancy, and recovery goals.
Our aim is to help mothers feel strong, supported, and confident in their bodies during pregnancy and beyond.
Book a Pre- or Postnatal Physiotherapy Assessment
Our team is here to support you through pregnancy, recovery, and your return to everyday life with confidence and care.